Risner Fitness Center  
  Located in Bldg. 109, Risner Fitness Center is open 24 hours a day, seven days a week. This full service facility houses three basketball courts, eight racquetball courts, two multi-purpose rooms, over 900 lockers, sauna and shower facilities and massage rooms. Please see the Risner front desk or call 634-5128 for more info.

2010 Air Force Marathon
18 September
Wright-Patterson AFB, OH
Individuals interested in representing PACAF must submit an AF Form 303 to Risner Fitness Center by 16 July.

For further information, visit www.usafmarathon.com.

  
Start forming your team!
Kadena Klassic Softball Tournament
7-11 October

 
Monthly Events

Dodgeball Tournament
30 July • 7 pm
Registration begins at 6:30 pm

 
  
Become an AFAA Certified Instructor!
Indoor Cycling Instructor Training
28 July . 9 am - 5 pm
Primary Group Exercise Certification
29 July . 9 am - 6 pm
Personal Fitness Trainer Certification
30 July - 1 August  . 8 am - 6 pm
Click here for details and the registration form

  
Risner Fitness Center is looking for Certified Group Fitness Instructors to teach a variety of classes, including Turbo Kick and Indoor Group Cycling classes. Applicant must be certified through a national accredited agency. Please forward inquiries to Cindy Denny for more information.
Contact Info:
dandcdenny@gmail.com
646-5190, 090-1946-2665

Risner is looking for self-motivated leaders to coach men's and women's varsity softball, volleyball and basketball teams. Please submit your resume to MSgt Ji or SSgt White. Call 634-5128 for more information.

Softball Gear
Risner Sports Pro Shop has the newest softball apparel, equipment and cleats for the upcoming season.
For more information call 959-0675.

  

  
See our running map of Kadena AB
Choose your distance and pick from 6 different routes
Click on the map to download (1.25mb)

Anti-oxidant Berry Bonanza
Made with a smoothie starter, vanilla yogurt, strawberries, raspberries and blueberries.
Only 246 calories!

Check out the Risner Juice Bar
Enjoy a healthy smoothie after your workout or just stop in for a snack. Our juice bar offers a variety of power drinks, heart-healthy smoothies and shakes, coffees, electrolyte refreshers and more. Customize your smoothie or try one of the delicious combinations from the
Juice Bar Menu.
 

New! TRX Suspension Training
Now available at Risner Fitness Center

TRX (Total Body Resistance Exercise) Suspension Training is an innovative fitness training that consists of body-weight-based equipment and specified exercise programs.

The program, designed by Fitness Anywhere, includes hundreds of highly functional exercises to be performed anywhere by users of all fitness levels.  It can accommodate individual workouts or group sessions.

TRX is suitable for members of the Armed Forces no matter where they are stationed.  TRX Suspension Training benefits separate it from weight lifting and many other current strength training programs. It offers a workout that trains multiple muscles at once, allows movement in multiple planes of motion at the same time, and engages core muscles with every exercise.

For further information and availability, please call 634-5128.
Parents! Try our Family Fitness Room.
Get a cardio workout AND watch the kids.
See the Venture article for more info and room rules.

New! Massage Room at Risner Fitness Center
Schedule an appointment with one of our certified masseuse.

In an effort to make the Kadena community more health aware of their bodies; the Risner Fitness Center is offering a body fat testing and Basic Strength Training Class.

Basic Strength Training Class
Tuesdays • 9 to 10 a.m.
This free class is designed as an equipment orientation for beginners in strength training work outs. Featured disciplines are proper workout attire, proper lifting techniques, and how to adjust selectorized resistance training equipment.
Contact Mr. Kinwa Kina
for more information at 634-5129/5128 or 632-6207.


Click here for detailed discriptions

BRAZILIAN JIU JITSU
Instructor: Ivan Sakamoto
Mondays, Wednesdays, & Fridays • 7 pm - 9 pm

SEIDOKAN KARATE
Instructor: Kouichi Takara
Tuesdays & Thursdays • 7 pm - 8:30 pm

TANG SOO DO
Instructor: Keith Adams
Mon & Wed – 5:30 pm – 7 pm * Mirror Room
Fri – 5:30 pm – 7 pm * Mat Room

KUK SOOL WON™
Head Instructor: Gideon Juko
Assistant Instructor: Alisha Juko
Mon & Wed – 5 pm – 7 pm * Mat Room
Fri – 5 pm – 7 pm * Mirror Room
 

 
  

Hours of Operation

Location: Bldg. 109
Phone: 634-5128/5129
Open 24 hours a day, seven days a week
List of Personal Trainers
 
Running Map
 
Risner Group Exercise & Aerobics Schedule

Check out our
Class Descriptions Page
to see which Exercise and Aerobics classes are for you!
 
Fitness Calendar
Click here to see the fitness events for the whole year.
 
Sports Calendar
See the Kadena Sports Calendar Intramurals/ Extramural for the whole year.
 

Fitness Testing
Click here for a fitness testing score sheet & questionnaire.
 
Kadena Force Support Newsletter
Want to find out what's happening around Kadena Force Support this week?
Click here to sign up for our e-mail newsletter
 

This page last updated: 19 Jul 2010